RUT CAMP CLASSES

Have a blast, tear it up—together!

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Race day simulation

RDS

Train in a racing environment. Master OCR obstacles. Push like you are in a race. Feel the butterflies. Take advantage of all the obstacles rut camp has to offer like rope climb, traverse wall, monkey bars, twister, olympus, spear throw, tire flip, and 8', 6' & 3' walls and much more.

SPEED AND CARDIO

SAC

Improve your cardio base. Improve your endurance. Get faster. Get quicker. Work on agility. Increase your power. SAC classes are offered both indoor and outdoor, running both hills and the sand.

HEAVY A** CARRY

HAC

In general lifting heavy things is known to not only improve muscle function and shape, but can also have a very beneficial effect on insulin sensitivity, visceral fat, blood pressure, cholesterol (both kinds), triglycerides, bone mineral density and cardiovascular health and it's also badass. Learn to properly lift and carry. You will carry anything and everything from wreck bags, filled buckets, sandbags, kettle bells, weights and more.

THRUST N' TUG

TNT

Want to do more pull ups? This is the class. Increase strength using those push and pull muscles. Typically push exercises include those that target the chest, shoulders, triceps, and some of the legs. Pulling exercises typically include the biceps, forearms, and a multitude of back muscles. All of this will help you get across obstacles with more ease.

RUT SPIN CLASS

SPIN

Build your cardio base, while burning those calories in this cardio-rich class. Through spinning you can work to improve heart health and break through mental barriers that may be keeping you from your fitness goals.

LITTLE RUTTERS

AGES 3-14

Go beyond modeling healthy living—bring your child out! Our program, Little Rutters, is designed specifically for kids ages 3-14. Children will learn to work as a team and improve individual skills under the supervision of trained staff. Little Rutters is built on the 7 Pillars of Rise Up Training, just like our adult classes.

 

3221 Industry Drive

Signal Hill, CA  90755

562.719.1597

rutcamp@gmail.com

 

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