ABOUT US
Challenging You to Rise Up
ABOUT RUT CAMP
Rise Up Training is the one and only obstacle course race (OCR) training program in the Signal Hill and Long Beach, Calif. area. A program carefully crafted by some of Southern California’s best OCR coaches—RUT is structured to take your training to the next level through encouraging, challenging and individualized programming.
Whether you are looking to dominate your next Spartan Trifecta or want to begin the road to healthier living, RUT has what you need.
Through strength and endurance challenges, you’ll learn to push your limits. Through our Notch program and heart rate monitoring, you’ll learn to track your progress on twelve-week class cycles. Discover what you are capable of, challenge yourself to meet and exceed those goals you’ve had for years—and have a blast in a culture rich in team and confidence building.
RUT IS BUILT ON 7 KEY PILLARS
The 7 Pillars of Rise Up Training
- RUT Strength
- RUT Agility
- RUT Strength/Cardio
- RUT Conditioning Endurance
- RUT Strength Balance
- RUT Explosive Conditioning
- RUT Obstacle
Filtering class programing through these key pillars, and likewise measuring progress by these pillars is the RUT way.
Earn Notches by meeting monthly challenges
Each month, clients are challenged to reach for that month's Beginner, Advanced or Elite Notch. Whether it's conquering the rope or beating that row challenge—starting January 2017, clients will earn patches as a fun way to mark notch accomplishments.
Come out and make RUT your training home. Located within the No Limits Sports and Fitness Academy facility, you’ll have access to a full weight room loaded with free weights, stack loaded machines, cardio equipment, kettle bells, ropes, machine balls, a spinning room, 2000 square feet of AstroTurf running area, and so much more.
Ready to get out of that rut you’re in?
REGISTER NOW
MEET THE COACHES
TIMMIE
BRANN
Coach Timmie is the owner/founder of RUT Camp and holds her NASM CPT, CES, and CPR/AED certifications. She comes from an endurance running/OCR background and, since 2007, has been training athletes to achieve heights they never thought possible. Read her Interview for Spartan Race Warriors.
ALISHA
LOPEZ
Coach Alisha is the owner of No Limits Sports and Fitness Academy, co-owner of RUT Camp and a USA Cycling coach. A certified personal trainer and Spartan coach, Alisha has inspired children and adults through her work in the health and sports industries for more than two decades.
MONK
Rodriguez
RUT Camp’s head coach, Monk, is passionate about providing athletes from all backgrounds the tools and training they need to take their goals to the next level. Certified by the National Academy of Sports Medicine, Monk has been supporting and transforming athletes since 2007.
JANSEN
MAS
For more than 20 years, Coach Jan has successfully guided clients to improved fitness through safe and effective methods. Jan is a specialist in strength and conditioning training, post-rehab functional conditioning, performance enhancement, weight management and nutritional guidance.
NATE
ARES
Coach Nate is a long time athlete and highly team oriented coach who is passionate about moving others toward healthier, more active lives. Nate earned his B.S. in Kinesiology from California State University Long Beach and in his off time can be found tearing it up for an adult ice hockey league.
HUGO
Frausto
For 15 years, Hugo has been a dedicated coach, leader, and mentor to both children and their families. He has worked on youth development with organizations such as the L.A. Clippers, Chivas USA, Kids In Sports and South Gate Football. Hugo currently champions our Little Rutters program.
G MAN
MIRAMONTES
Guillermo (aka G man) has been doing Spartan Races since 2010. He run marathons, half marathons and any other crazy OCR races he can. He’s the one to push you when you think you no longer can. He is voice yelling “rise up, to get up, not to quit, not today not this time and not on my watch.”
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JAIME
DIAS
Jaime has been in the fitness world her entire life. Most recently she has been an avid OCR racer with 8 Spartan Trifectas, 5 of which were captured in 2017. Most recently she has become an SGX certified coach. And looks forward to building her coaching foundation based off of her many experiences in all different types of athletics.