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RISE UP TRAINING PRESENTS

RUT CAMP

21 DAYS FOR $21

About Rut Camp

Rise Up Training is the one and only obstacle course race (OCR) training program in the Signal Hill and Long Beach, Calif. area. A program carefully crafted by some of Southern California’s best OCR coaches—RUT is structured to take your training to the next level through encouraging, challenging and individualized programming.

 

Whether you are looking to dominate your next Spartan Trifecta or want to begin the road to healthier living, RUT has what you need.

 

Through strength and endurance challenges, you’ll learn to push your limits. Through our Notch program and heart rate monitoring, you’ll learn to track your progress on twelve-week class cycles. Discover what you are capable of …

 

 

RUT CAMP CLASSES

Transformation Is Within Reach

FIND A CLASS

Race day simulation

RDS

Get those butterflies and get ready for your next OCR race, whether it is your first race or your are a seasoned veteran, this class is for you.

 

 

Speed and cardio

SAC

Get faster, with both indoor and outdoor classes, while building that base and burning those calories in this cardio-rich class.

 

 

 

HEAVY A** CARRY

HAC

Create lean body mass while carrying heavy objects. It's not only good for your health, but it is also badass.

 

 

 

Thrust N' tug

TNT

Want to do more pull ups? This is the class. Increase strength using those push and pull muscles.

 

 

RUT Spin CLASS

SPIN

Build your cardio base, while burning those calories in this cardio-rich class.

 

 

 

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LITTLE RUTTERS

AGES 3-14

In a class all their own. Go beyond modeling healthy living—bring your child out!

 

 

3221 Industry Drive

Signal Hill, CA  90755

562.719.1597

rutcamp@gmail.com

 

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